Flavorful Stuffed Bell Peppers Recipe | A Delicious and Healthy Meal Option

 Ingredients:

• • Bell peppers (4, any color)
  • Ground beef or turkey (1 pound)
  • Cooked rice (1 cup)
  • Onion (1, finely chopped)
  • Garlic cloves (2, minced)
  • Tomato sauce (1 cup)
  • Shredded cheese (½ cup)
  • Olive oil (2 tablespoons)
  • Salt and pepper (to taste)

  • 

    Flavorful Stuffed Bell Peppers Recipe

• Preparation:
  • Preheat oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove seeds and membranes.
  • In a skillet, heat olive oil and sauté onions and garlic. Add ground meat and cook until browned.
  • Stir in cooked rice and tomato sauce. Season with salt and pepper.
  • Stuff bell peppers with the meat mixture and place them in a baking dish.
  • Cover with foil and bake for 25-30 minutes. Remove foil, sprinkle cheese, and bake for an additional 5-10 minutes until cheese melts and peppers are tender.