Banana smoothie | plain or flavored | dairy or plant-based

Ingredients:

2 ripe bananas

1 cup milk (dairy or plant-based)

1/2 cup yogurt (plain or flavored)

1-2 tablespoons honey or maple syrup (optional, for sweetness)

1/2 teaspoon vanilla extract (optional, for flavor)

Ice cubes (optional, for a colder and thicker texture)

Banana smoothie | plain or flavored

Instructions:

Prepare the bananas: Peel the ripe bananas and break them into chunks. If you prefer a thicker and colder drink, you can freeze the banana chunks in advance.

Combine the ingredients: In a blender, add the banana chunks, milk, yogurt, honey or maple syrup (if using), and vanilla extract (if using). You can also add a few ice cubes at this stage if you want a colder and thicker consistency.

Blend: Start blending the ingredients on low speed and gradually increase to high. Blend until everything is smooth and well combined. If the mixture is too thick, you can add more milk to reach your desired consistency.

Taste and adjust: Taste the banana drink and adjust the sweetness by adding more honey or syrup if needed. Blend briefly to incorporate any additional sweetener.

Serve: Pour the banana drink into glasses. You can garnish it with a banana slice or a sprinkle of cinnamon if desired.

Enjoy: Sip and enjoy your creamy and refreshing banana drink.

This basic banana smoothie can serve as a foundation for various variations. You can add other ingredients like spinach for a green smoothie, peanut butter for extra creaminess, or a handful of berries for added flavor and antioxidants. Get creative and customize your banana drink to suit your taste preferences and nutritional needs.